Mindfulness Course - MBCT-L

Mindfulness Course - MBCT-L

8 Week, on-line course, beginning Wednesday October 5th 

FREE TASTER SESSIONS 
Wednesday 13th July: 10am to 11am
Wednesday 7th September:  10am to 11am

 The course will run on Wednesday mornings: 10am to 12.15 

5th October to 30th November (missing 25th Oct) 
+ half-day on Saturday 19th November 

This is a Mindfulness Based Cognitive Therapy Course for Life (MBCT-L), an in-depth programme intended to cultivate lasting and sustainable change. Mindfulness Based Cognitive Therapy is well researched and has been shown to alleviate: anxiety, depression, stress and chronic pain and also to enhance mental & physical well-being  
 
COST: Sliding Scale of £120 to £220 

Teacher
Susie Stead is a freelance mindfulness teacher, trained and accredited by the Oxford Mindfulness Centre and teaches there - https://www.oxfordmindfulness.org/people/susie-stead/,  also see her website:  www.susiestead.com 
 
For further information, please contact: Chris Smith,  Development Manager,
Community Centre @ Christ Church,
Mob: 07582 305760       Email: chris@christchurchswindon.co.uk
Attachments
Mindfulness Flyer

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Written by Jenny Hatter on 10 June 2022.
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