Move & Grow Strong – Fun & Fitness for Over 50s

Move & Grow Strong – Fun & Fitness for Over 50s

Looking to improve your fitness, strength and wellbeing in a friendly and welcoming environment? Move & Grow Strong is a new exercise class for the over 50s, starting this September at Christ Church Community Centre Main Hall.

Led by a qualified instructor, these fun, music-based sessions are designed to help you improve your conditioning, mobility, strength and overall wellbeing. All abilities are welcome, and exercises can be adapted to suit you – including exercising with or without a chair.

Class details

Tuesdays, 11am–11:45am
Starting Tuesday 29 September
£8 per session
First session FREE - (Enter One Time Code:  KEX4EJ at the signup page)

Whether you're already active or looking to get moving again, Move & Grow Strong is a great way to exercise, meet people and feel good.

Come along and give it a try – everyone is welcome!

For more information:
Email: ccooperations@christchurchswindon.co.uk
Tel: 01793 617237

To book your place, visit our class signup page HERE